The ideal program to lose weight with no pills is one that uses natural weight loss methods.  It is not advisable to use the various diet pills, diet patches and powders you see advertised for a number of reasons.  The first reason is that most of them just don’t work and the claims they make can’t be backed up with scientific proof.  If you see a product claiming 20 pounds weight loss in two weeks and it sounds too good to be true then it probably is.

Some of the products advertising themselves as fat blockers or fat burners are little more than laxatives and taking them will have predictable effects.  Other pills that claim to act as appetite suppressants have been found to contain chemicals similar to amphetamines that can damage the central nervous and cardio-vascular system.

A further reason for not taking any diet pills is that even if you do manage to find one that does work any weight lost by using them is likely to be quickly regained once you stop taking them.  This is because these products do nothing to educate people about the long term changes that need to be made to diet and lifestyle to make weight loss permanent.

The best way of losing weight is the old-fashioned way of eating healthily and doing regular exercise.  There are other ways that can help you along the road to weight loss such as using hypnosis and the use of natural herbs and extracts.  Hypnotherapy can be very useful for people who have tried to lose weight by other methods and have not been successful.  The use of natural herbs such as green tea and pepper can act to speed up the metabolism and promote fat burning in a 100% natural way.